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Instinct Muay Thai Program

Unleash Your Instinct

Learn, Fight, Grow with the Instinct Muay Thai program

Beginners starting their journey, fitness enthusiasts looking for a challenge, and seasoned fighters in the way to be the very best will unleash their true instincts with Instinct Muay Thai’s tailored community programs.

What We Do – Muay Thai

Hands, Feet, Elbows, and Knees: “The Art of Eight Limbs”

Muay Thai is an 18th-century martial art from Thailand that employs “the eight limbs” – hands, legs, knees, and elbows – in close range hand-to-hand combat. It is now an international sport phenomenon as one of the most effective striking martial arts in amateur and professional mixed martial arts and kickboxing leagues. It also provides a variety of benefits.

  • Physical fitness, endurance, and mobility
  • Mental discipline, focus, and adaptability
  • Spiritual growth, connection, and community

At Instinct Muay Thai, anyone who steps on the training mat learns and grows with the sport according to their individual goals, regardless of skill level or background.

The result is a community of students, enthusiasts, and fighters invested in developing their collective instinct in the sport of Muay Thai.

Team Instinct members warming up in competition by practicing teeps with one gloved partner and another without

Is Muay Thai right for me?

Muay Thai is both a sport and an art for everyone. It builds fitness, discipline, and character through practice and competition.

Nak Muay – which is Thai for “Practitioner” – get all the benefits of conventional sports while learning one of the world’s most effective striking arts. No matter the stage of the journey, Team Instinct’s Muay Thai Program offers ample opportunity for growth.


Beginners will develop a solid foundation through our progressive, inclusive, and adaptive training in a welcoming community.


Enthusiasts are sure to find a challenge that will improve their endurance, coordination, mobility and mental discipline.


Fighters will be prepared for their next bout through structured training and tailored coaching that will push them to the next level.

Never fight alone

Instinct Muay Thai Coaches

Manuel “Manny” Molina – Head Coach

Coach Manny has trained people and fighters since 2010. For first six years of his martial arts journey, he trained Muay Thai under coaches Kedrick Fink and Dave Gomez before spending three years fighting in amateur Muay Thai and Sports Kickboxing circuits. He then coached full time at a big box gym alongside coaches of many different disciplines like MMA, Jiu Jitsu, Wrestling, and Boxing, exposing him to new training methodologies and strategies. He is best known among his students and colleagues for the individual care and attention he puts on his students.

Josh Martinez – Coach

Coach Josh began his martial arts journey practicing Karate under Hanchi Salvadora and Sensei Leo Tapanas in 2005. He competed in Forms and Point Sparring over the years. In 2018 he began his Muay Thai journey with Coach Manny. Since then he has competed in multiple fights and continues to develop his skill set with the team. Josh specializes strength, conditioning, and technical training for kids and adults alike.


Our gym is conveniently located in the heart of Kendall, minutes away from the Miami Dade College Kendall Campus, and Country Walk.

786 – 693 – 3174 13501 SW 128th St Suite 215
Miami, FL, 33186

Your first class is on us.

Instinct Muay Thai